How I can support you

Working with sacred plants and entering realms just outside of our normal perception can be a beautiful but challenging experience. Growth and self-discovery are nonlinear, complex, messy, and at times confusing.

Preparation before and the intentional integration of these experiences afterwards is often overlooked and where much of the real inner work takes place.

Pre Ceremony

• Medical considerations and contra indicators

• A safe place to go into your body and discover it’s wisdom.

• Practices to help prepare you for the experience and gain clarity on your intentions.

• Advice and resources on how to set up your own ceremonial space, create a sacred container and the importance of music.

• Advice on how to navigate intense parts of the experience

Week 1: Creating Sacred Space

Theme: Grounding, Intention, and Preparation
Focus: Establishing a foundation for your journey, physically, mentally, and emotionally

Week 2: Meeting the Inner Landscape
Theme: Exploring the subconscious terrain, beliefs, emotions, and inner parts
Focus: Deepening self-awareness through emotional inquiry and inner dialogue

Week 3: Intention & Alignment
Theme: Clarifying intention and cultivating trust
Focus: Naming what matters most while practicing surrender

Week 4: Grounding the Experience
Theme: Stabilization and gentle reflection
Focus: Nervous system regulation, remembering insights

Week 5: Embodying the Medicine
Theme: Bringing insight into lived experience
Focus: Embodiment, emotional processing, nervous system safety

Week 6: Cultivating Ongoing Integration
Theme: Sustaining connection and embodiment
Focus: Long-term integration, creating supportive structures

Post Ceremony

• Provide a loving and non-judgmental space to verbalize your experience.

• Help you to slow down and become mindful of your body and the emotions you are experiencing and what may be beneath them.

• Clearly identify the insights and lessons you experienced.

• Set achievable goals of how you can incorporate these insights into daily life.

• Provide you with resources and practices to help facilitate this

I offer individual sessions or a 6 week course (3 weeks preparation, 3 weeks integration) to go alongside your journey and after an initial consultation we can see what would best work for you.